RENEWED PARENT METHOD™
A self-paced transformational program for busy moms with children aged 2-9
Parenting is a skill to be learned.
You're not supposed to know what you're doing.
Over the Renewed Parent Method™ (RPM) program, you will learn and practice parenting in a gentle, supportive environment.
Parenting has changed a lot since we were kids ourselves and it has changed exponentially in the last 2 years alone!
We are in the midst of a new paradigm.
Our parents set us up with the basics: food, shelter, safety, etc.
Now that we are parents, we have the privilege of going beyond safety. We have the privilege of nurturing belonging, self-esteem, and self-actualization in our children and ourselves.
Our parents did parenting differently, so without a model, you might be feeling lost in your journey to becoming a person who actually enjoys parenting.
You want to do your best as a parent. We all have a vision of what we wanted our family lives to look like, and there can be a sense of grief, guilt, or loss associated with seeing real-life play out differently.
I created the Renewed Parent Method™ to help us become our best selves as parents.
Parenting is a skill.
You're not supposed to know what you're doing.
Over the Renewed Parent Method™ (RPM) program, you will learn and practice parenting in a gentle, supportive environment.
Parenting has changed a lot since we were kids ourselves and it has changed exponentially in the last 2 years alone!
We are in the midst of a new paradigm.
Our parents set us up with the basics: food, shelter, safety, etc.
Now that we are parents, we have the privilege of going beyond safety. We have the privilege of nurturing belonging, self-esteem, and self-actualization in our children and ourselves.
Our parents did parenting differently, so without a model, you might be feeling lost in your journey to becoming a person who actually enjoys parenting.
You want to do your best as a parent. We all have a vision of what we wanted our family lives to look like, and there can be a sense of grief, guilt, or loss associated with seeing real-life play out differently.
I created the Renewed Parent Method™ to help us become our best selves as parents.
"I don't have any time to take care of myself!"
So many moms are entering the Renewed Parent Method™ starved for self-care. Frustration, worry, and guilt about your parenting and family come from a place of depletion.
In the Renewed Parent Method™, we focus on concepts like:
✔ How to find the energy to parent
✔ Becoming less irritable
✔ Practicing guilt-free self-care
✔ Mindfulness and self-compassion
✔ Creating space for your kids to thrive
✔ How your own upbringing affects your parenting
✔ Your relationships
You’ll learn simple and effective tools to parent resilient, compassionate, and confident people.
It all starts by empowering you as a parent and as a person.
Parenting Moment
Noun
__________________________________________________________________________________
Those moments when you lose your cool with your kids and immediately regret it.
(Don’t worry– we all have them.)
During the Renewed Parent Method™, you will learn how to recognize your limiting beliefs and free yourself from unhelpful patterns and behaviours.
You’ll identify the helpful and unhelpful language you learned from your parents.
You’ll learn to connect with your child from the heart.
"I don't have any time to take care of myself!"
So many moms are entering the Renewed Parent Method™ starved for self-care. Frustration, worry, and guilt about your parenting and family come from a place of depletion.
In the Renewed Parent Method™, we focus on concepts like:
✔ How to find the energy to parent
✔ Becoming less irritable
✔ Practicing guilt-free self-care
✔ Mindfulness and self-compassion
✔ Creating space for your kids to thrive
✔ How your own upbringing affects your parenting
✔ Your relationships
You’ll learn simple and effective tools to parent resilient, compassionate, and confident people.
It all starts by empowering you as a parent and as a person.
Parenting Moment
Noun
________________________________________________
Those moments when you lose your cool with your kids and immediately regret it.
(Don’t worry– we all have them.)
During the Renewed Parent Method™, you will learn how to recognize your limiting beliefs and free yourself from unhelpful patterns and behaviours.
You’ll identify the helpful and unhelpful language you learned from your parents.
You’ll learn to connect with your child from the heart.
By the end of the Renewed Parent program, you will:
➔ Be aware of your own needs
➔ Be more present with your child
➔ Connect more easily with your family
➔ Have compassion for yourself
➔ Navigate stress and tantrums with greater calm and ease
➔ Have fewer “Parenting Moments”
By the end of the Renewed Parent program, you will:
➔ Be aware of your own needs
➔ Be more present with your child
➔ Connect more easily with your family
➔ Have compassion for yourself
➔ Navigate stress and tantrums with greater calm and ease
➔ Have fewer “Parenting Moments”
INVESTMENT OF ONLY $27 CAD
I’m Dr. Julia Sen. I am a Registered Clinical and Counselling Psychologist in Ontario with over 20 years of experience in individual, group, and couples counselling.
When my children were 3 and 6 years old, I started to feel exhausted and lost. Until then, I had done all that was “expected” of me. I got married, completed my PhD, became a licensed Psychologist, found a niche, and started a practice.
I had my children during my PhD, which included fertility treatments, and I parented as I thought I should. But something always felt off to me.
I watched as my children became little “obeyers,” trying to keep us pleased. At first, it seemed great that they were learning to “listen,” but soon after, I realized their unique sensitivities and curious personalities were starting to fade.
I decided to change how I parented. I challenged expectations and norms and I witnessed incredible changes and growth in my children that I never imagined!
I have created various transformation programs to creatively unlock our innate wisdom and navigate life with greater ease and flow.
With a special interest in parenting, fertility, and inner child work, I believe anything is possible– that’s why they call me The Possibility Psychologist™.
I am so excited to help you awaken the possibility within you and your children.
I’m Dr. Julia Sen. I am a Registered Clinical and Counselling Psychologist in Ontario with over 20 years of experience in individual, group, and couples counselling.
When my children were 3 and 6 years old, I started to feel exhausted and lost. Until then, I had done all that was “expected” of me. I got married, completed my PhD, became a licensed Psychologist, found a niche, and started a practice.
I had my children during my PhD, which included fertility treatments, and I parented as I thought I should. But something always felt off to me.
I watched as my children became little “obeyers,” trying to keep us pleased. At first, it seemed great that they were learning to “listen,” but soon after, I realized their unique sensitivities and curious personalities were starting to fade.
I decided to change how I parented. I challenged expectations and norms and I witnessed incredible changes and growth in my children that I never imagined!
I have created various transformation programs to creatively unlock our innate wisdom and navigate life with greater ease and flow.
With a special interest in parenting, fertility, and inner child work, I believe anything is possible– that’s why they call me The Possibility Psychologist™.
I am so excited to help you awaken the possibility within you and your children.
"Dr. Julia is one of the most knowledgable, supportive, understanding, and compassionate people I’ve ever had the privilege of meeting. Before I joined her amazing program, she was someone who I turned to for guidance and support during some of my most difficult times and her program was an honour to be a part of. The resources and tools she provided on a weekly basis were so helpful on a practical level when dealing with some challenging parenting moments.
Her emphasis on self-care, which I didn’t realize was so central to being the best mom I could be, really forced me to take a small chunk of time out of my day every day to do something for myself and it made a huge difference in my parenting style (and level of patience).
I couldn’t recommend this program more to anyone who really wants to be a better parent for their child(ren)."
- Renewed Parent™ Graduate
Parenting can be overwhelming.
Are you worried that you're doing it all wrong?
You start every day with the best intentions.
You wake up committed to being positive and seeing your day through a lens of gratitude. You pledge to be patient with your children and empathic to their needs.
And then you get a waffle thrown at your head at breakfast and you find yourself at the edge before you've even dug into your day.
All of the energy for the day is spent.
You're irritable, guilty, and overexerted.
You're impatient with your children and then criticize yourself for not being the parent you wanted to be.
You commit to the statement, “Tomorrow will be a better day.”
And then you get caught in the same traps tomorrow.
“I came to parenting the way most of us do-- knowing nothing and trying to learn everything.” -Mayim Bialik
"Working with Dr. Julia Sen has helped me heal and grow tremendously. She has mastered the art of combining spirit with practicality, creating a grounded and open space for self-expression and exploration. This has made a profound difference for me as I've learned to navigate my own perceptions of this dichotomy."
- Renewed Parent ™ Graduate
Parenting can be overwhelming.
Are you worried that you're doing it all wrong?
You start every day with the best intentions.
You wake up committed to being positive and seeing your day through a lens of gratitude. You pledge to be patient with your children and empathetic to their needs.
And then you get a waffle thrown at your head at breakfast and you find yourself at the edge before you've even dug into your day.
All of the energy for the day is spent.
You're irritable, guilty, and overexerted.
You're impatient with your children and then criticize yourself for not being the parent you wanted to be.
You commit to the statement, “Tomorrow will be a better day.”
And then you get caught in the same traps tomorrow.
“I came to parenting the way most of us do-- knowing nothing and trying to learn everything.” -Mayim Bialik
"Working with Dr. Julia Sen has helped me heal and grow tremendously. She has mastered the art of combining spirit with practicality, creating a grounded and open space for self-expression and exploration. This has made a profound difference for me as I've learned to navigate my own perceptions of this dichotomy."
- Renewed Parent™ Graduate
Renewed Parent Method™ Week-by-Week
Training 1:
The Explorer Experience™
Get acquainted with the Renewed Parent™ framework, beginning by exploring your anxieties, experiences, and creating a big picture goal.
Training 2:
The Energizer Capsule™
Learn short and easy steps to fill your self-care tank that will help you gain the energy to parent and become less irritable.
Training 3:
The Zen Encounter™
Adopt strategies to identify your mindsets and bring your mind and energy to a greater state of zen.
Training 4:
The Attachment Detector™
Discover your attachment strategy, gain an understanding of how your childhood relationships affect the way you parent today, and learn tools and guidance for creating a secure relationship with your child.
Training 5:
The Escape Pod™
Explore how you might be sabotaging your parenting and understand the importance of boundary-setting. Learn the skill of being comfortable with discomfort.
Training 6:
The Portal to Unlimited Beliefs™
Name and reframe your limiting beliefs about your kids and your capacity as a parent, and finally free yourself from unhelpful behaviour patterns.
Training 7:
The Linguist Laboratory™
Explore and uncover the helpful and unhelpful language you heard growing up. Understand the influence of your past experiences so you can take control and parent from your heart.
Training 8:
The Fluency Station™
Focus on the nuances of what works and what doesn’t work. Learn how to shift your language from worried and demanding to curious and compassionate.
Training 9:
The Empathy Generator™
Practice the creative art of empathy in parenting and learn how to use empathy and compassion to raise independent, resilient, kind, and happy kids.
Training 10:
The RP Master Key™
You will be presented with the key to your C.A.R. (self-care, self-awareness, self-reflection), after which you will be on a continued journey of renewal.
Any one of these trainings can shift the way you parent, and together they will help transform you and your children from living in chaos to thriving in calm.
"I never in my life thought I would need to consult a psychologist however, in February 2020 my 9-year-old son began to suffer from anxiety. It appeared suddenly– as if a switch was turned on. After several visits with a child psychologist, my son did not at all improve. I stopped all therapy and began to consult with Dr. Julia Sen.
Dr. Sen gave me strategies to calm my son and calm myself which helped with my parenting. I could not understand why “I” needed to calm, but after following her suggestions, I saw a huge improvement in my son. Dr. Sen not only brought her expertise and professionalism to the table but had a calming effect – a nurturing presence that I could not explain.
Although we still have work to do, both my son and I continue to benefit from Dr. Sen’s wisdom, methods, and experience. I almost wish I could bring her home to have access to her all the time."
- Renewed Parent™ Graduate
"I never in my life thought I would need to consult a psychologist however, in February 2020 my 9-year-old son began to suffer from anxiety. It appeared suddenly– as if a switch was turned on. After several visits with a child psychologist, my son did not at all improve. I stopped all therapy and began to consult with Dr. Julia Sen.
Dr. Sen gave me strategies to calm my son and calm myself which helped with my parenting. I could not understand why “I” needed to calm, but after following her suggestions, I saw a huge improvement in my son. Dr. Sen not only brought her expertise and professionalism to the table but had a calming effect – a nurturing presence that I could not explain.
Although we still have work to do, both my son and I continue to benefit from Dr. Sen’s wisdom, methods, and experience. I almost wish I could bring her home to have access to her all the time."
- Renewed Parent™ Graduate
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