RENEWED PARENT SESSIONS™
A 12-week group therapy transformation program
for Ontario moms with children aged 2-9.
PRICING STRUCTURE
Renewed Parent Sessions™ is eligible for up to 100% coverage by most insurance providers.
$1800 CAD
Billed as $150 per session
Parenting is a skill to be learned.
You're not supposed to know what you're doing.
Over the next 12 weeks with your new mom crew, you will learn and practice parenting in a gentle, supportive environment.
Parenting has changed a lot since we were kids ourselves and it has changed exponentially in the last 2 years alone!
We are in the midst of a new paradigm.
Our parents set us up with the basics: food, shelter, safety, etc.
Now that we are parents, we have the privilege of going beyond safety. We have the privilege of nurturing belonging, self-esteem, and self-actualization in our children and ourselves.
Our parents did parenting differently, so without a model, you might be feeling lost in your journey to becoming a mother who actually enjoys parenting.
You want to do your best as a parent. We all have a vision of what we wanted our family lives to look like, and there can be a sense of grief, guilt, or loss associated with seeing real-life play out differently.
I created Renewed Parent Sessions™ to help us become our best selves as parents.
Parenting is a skill.
You're not supposed to know what you're doing.
Over the next 12 weeks with your new mom crew, you will learn and practice parenting in a gentle, supportive environment.
Parenting has changed a lot since we were kids ourselves and it has changed exponentially in the last 2 years alone!
We are in the midst of a new paradigm.
Our parents set us up with the basics: food, shelter, safety, etc.
Now that we are parents, we have the privilege of going beyond safety. We have the privilege of nurturing belonging, self-esteem, and self-actualization in our children and ourselves.
Our parents did parenting differently, so without a model, you might be feeling lost in your journey to becoming a mother who actually enjoys parenting.
You want to do your best as a parent. We all have a vision of what we wanted our family lives to look like, and there can be a sense of grief, guilt, or loss associated with seeing real-life play out differently.
I created Renewed Parent Sessions™ to help us become our best selves as parents.
"I don't have any time to take care of myself!"
So many moms are coming to Renewed Parent Sessions™ starved for self-care. Frustration, worry, and guilt about your parenting and family come from a place of depletion.
In Renewed Parent Sessions™, we focus on concepts like:
✔ How to find the energy to parent
✔ Becoming less irritable
✔ Practicing guilt-free self-care
✔ Mindfulness and self-compassion
✔ Creating space for your kids to thrive
✔ How your own upbringing affects your parenting
✔ Your relationships
You’ll learn simple and effective tools to parent resilient, happy, compassionate, and confident people.
It all starts by empowering you as a parent and as a person.
Parenting Moment
Noun
__________________________________________________________________________________
Those moments when you lose your cool with your kids and immediately regret it.
(Don’t worry– we all have them.)
Throughout your 12 weeks in Renewed Parent Sessions™, you will learn how to recognize your limiting beliefs and free yourself from unhelpful patterns and behaviours.
You’ll identify the helpful and unhelpful language you learned from your parents.
You’ll learn to connect with your child from the heart.
"I don't have any time to take care of myself!"
So many moms are coming to Renewed Parent Sessions™ starved for self-care. Frustration, worry, and guilt about your parenting and family come from a place of depletion.
In Renewed Parent Sessions™, we focus on concepts like:
✔ How to find the energy to parent
✔ Becoming less irritable
✔ Practicing guilt-free self-care
✔ Mindfulness and self-compassion
✔ Creating space for your kids to thrive
✔ How your own upbringing affects your parenting
✔ Your relationships
You’ll learn simple and effective tools to parent resilient, happy, compassionate, and confident people.
It all starts by empowering you as a parent and as a person.
Parenting Moment
Noun
________________________________________________
Those moments when you lose your cool with your kids and immediately regret it.
(Don’t worry– we all have them.)
Throughout your 12 weeks in Renewed Parent Sessions™, you will learn how to recognize your limiting beliefs and free yourself from unhelpful patterns and behaviours.
You’ll identify the helpful and unhelpful language you learned from your parents.
You’ll learn to connect with your child from the heart.
By the end of your 12 weeks, you will:
➔ Be aware of your own needs
➔ Be more present with your child
➔ Connect more easily with your family
➔ Have compassion for yourself
➔ Navigate stress and tantrums with greater calm and ease
➔ Have fewer “Parenting Moments”
By the end of your 12 weeks, you will:
➔ Be aware of your own needs
➔ Be more present with your child
➔ Connect more easily with your family
➔ Have compassion for yourself
➔ Navigate stress and tantrums with greater calm and ease
➔ Have fewer “Parenting Moments”
I’m Dr. Julia Sen. I am a Registered Clinical and Counselling Psychologist in Ontario with over 20 years’ experience in individual, group, and couples counselling.
I believe that psychotherapy is based on providing a warm, safe, and supportive environment where clients feel comfortable expressing their emotions and needs.
When my children were 3 and 6 years old, I started to feel exhausted and lost. Until then, I had done all that was “expected” of me. I got married, completed my PhD, became a licensed Psychologist, found a niche, and started a practice.
I had my children during my PhD, which included fertility treatments, and I parented as I thought I should. But something always felt off to me.
I watched as my children became little “obeyers,” trying to keep us pleased. At first, it seemed great that they were learning to “listen,” but soon after, I realized their unique sensitivities and curious personalities were starting to fade.
I decided to change how I parented. I challenged expectations and norms and I witnessed incredible changes and growth in my children that I never imagined!
I have created various transformation programs to creatively unlock our innate wisdom and navigate life with greater ease and flow.
With a special interest in parenting, fertility, and inner child work, I believe anything is possible– that’s why they call me The Possibility Psychologist™.
I am so excited to help you awaken the possibility within yourself.
I’m Dr. Julia Sen. I am a Registered Clinical and Counselling Psychologist in Ontario with over 20 years’ experience in individual, group, and couples counselling.
I believe that psychotherapy is based on providing a warm, safe, and supportive environment where clients feel comfortable expressing their emotions and needs.
When my children were 3 and 6 years old, I started to feel exhausted and lost. Until then, I had done all that was “expected” of me. I got married, completed my PhD, became a licensed Psychologist, found a niche, and started a practice.
I had my children during my PhD, which included fertility treatments, and I parented as I thought I should. But something always felt off to me.
I watched as my children became little “obeyers,” trying to keep us pleased. At first, it seemed great that they were learning to “listen,” but soon after, I realized their unique sensitivities and curious personalities were starting to fade.
I decided to change how I parented. I challenged expectations and norms and I witnessed incredible changes and growth in my children that I never imagined!
I have created various transformation programs to creatively unlock our innate wisdom and navigate life with greater ease and flow.
With a special interest in parenting, fertility, and inner child work, I believe anything is possible– that’s why they call me The Possibility Psychologist™.
I am so excited to help you awaken the possibility within yourself.
Parenting can be overwhelming.
Are you worried that you're doing it all wrong?
You start every day with the best intentions.
You wake up committed to being positive and seeing your day through a lens of gratitude. You pledge to be patient with your children and empathetic to their needs.
And then you get a waffle thrown at your head at breakfast and you find yourself at the edge before you've even dug into your day.
All of the energy for the day is spent.
You're irritable, guilty, and overexerted.
You're impatient with your children and then criticize yourself for not being the parent you wanted to be.
You commit to the statement, “Tomorrow will be a better day.”
And then you get caught in the same traps tomorrow.
“I came to parenting the way most of us do-- knowing nothing and trying to learn everything.” -Mayim Bialik
One of the most challenging aspects of being a parent is feeling like you’re alone.
Renewed Parent Sessions™ will connect you with a tight group of 6 moms who will become your people. You’ll create a safe space to talk about your fears, your irritations, and your frustrations.
You will be talking to other moms who get it and who want to feel better.
Parenting can be overwhelming.
Are you worried that you're doing it all wrong?
You start every day with the best intentions.
You wake up committed to being positive and seeing your day through a lens of gratitude. You pledge to be patient with your children and empathetic to their needs.
And then you get a waffle thrown at your head at breakfast and you find yourself at the edge before you've even dug into your day.
All of the energy for the day is spent.
You're irritable, guilty, and overexerted.
You're impatient with your children and then criticize yourself for not being the parent you wanted to be.
You commit to the statement, “Tomorrow will be a better day.”
And then you get caught in the same traps tomorrow.
“I came to parenting the way most of us do-- knowing nothing and trying to learn everything.” -Mayim Bialik
One of the most challenging aspects of being a parent is feeling like you’re alone.
Renewed Parent Sessions™ will connect you with a tight group of 6 moms who will become your people. You’ll create a safe space to talk about your fears, your irritations, and your frustrations.
You will be talking to other moms who get it and who want to feel better.
Renewed Parent Sessions™ Week-by-Week
Session 1:
The Explorer Experience™
Get acquainted with the Renewed Parent™ framework, beginning by exploring your anxieties, experiences, and creating a big picture goal.
Session 2:
The Energizer Capsule™
Learn short and easy steps to fill your self-care tank that will help you gain the energy to parent and become less irritable.
Session 3:
The Zen Encounter™
Adopt strategies to identify your mindsets and bring your mind and energy to a greater state of zen.
Session 4:
The Open Mic™
Ask me anything– the good, the bad, and the ugly. This is a safe and open space to discuss and troubleshoot obstacles or challenges.
Session 5:
The Attachment Detector™
Discover your attachment strategy, gain an understanding of how your childhood relationships affect the way you parent today, and learn tools and guidance for creating a secure relationship with your child.
Session 6:
The Escape Pod™
Explore how you might be sabotaging your parenting and understand the importance of boundary-setting. Learn the skill of being comfortable with discomfort.
Session 7:
The Portal to Unlimited Beliefs™
Name and reframe your limiting beliefs about your kids and your capacity as a parent, and finally free yourself from unhelpful behaviour patterns.
Session 8:
The RP Role Play™
Let loose and have some fun by pulling together and practicing what you have learned so far.
Session 9:
The Linguist Laboratory™
Explore and uncover the helpful and unhelpful language you heard growing up. Understand the influence of your past experiences so you can take control and parent from your heart.
Session 10:
The Fluency Station™
Focus on the nuances of what works and what doesn’t work. Learn how to shift your language from worried and demanding to curious and compassionate.
Session 11:
The Empathy Generator™
Practice the creative art of empathy in parenting and learn how to use empathy and compassion to raise independent, resilient, kind, and happy kids.
Session 12:
The RP Master Key™
You will be presented with the key to your C.A.R. (self-care, self-awareness, self-reflection), after which you will be on a continued journey of renewal.
Any one of these sessions can shift the way you parent, and together they will help transform you and your children from living in chaos to thriving in calm.
Training videos and handouts are released on a weekly basis so you have time to work on them before your weekly live sessions with me.
PRICING STRUCTURE
The Renewed Parent Sessions™ are covered by most insurance providers.
$1800 CAD
Billed as $150 per session
Frequently Asked Questions
Who is this program for?
Renewed Parent Sessions™ is for Ontario moms with children aged 2-9. If you are the parent of a younger or older child, please email us at drjuliasenparenting@gmail.com for information on other programs
Can I do this program if I’m not a parent?
Renewed Parent Sessions™ is exclusive to moms with children aged 2-9. If you are looking for a deep, connected environment with a more diverse group of participants, you might love our Awakening the Wisdom Within™ program. Get on the waitlist for our next enrollment.
How many people will be in my group?
Each cohort is designed to have about 6 people. We like to keep these groups intimate to build trust and to make sure everyone has a chance to share.
Is Renewed Parent Sessions™ covered by OHIP?
Unfortunately, OHIP doesn’t cover private psychologists, but most insurance companies do.
I’m not ready yet. Will you be offering Renewed Parent Sessions™ again?
We enroll our programs a few times each year. Fill out your name and email address at the top of this page and we will put you on the waitlist for the next session.
How much does Renewed Parent Sessions™ cost?
The full program costs $1800 CAD and is divided into $150 CAD invoices for each session. Most insurance providers will cover up to 100% of your experience under "Psychology."
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