RENEWED PARENT NEWBORN SESSIONS™
A 6-session group therapy program for Ontario parents with newborns aged 3-24 months
If you are a parent of a newborn and have experienced infertility, please consider this program designed to honour your journey.
PRICING STRUCTURE
The Renewed Parent Newborn Sessions™ group sessions are covered by most insurance providers under psychology services.
Billed as $150 per session,
6-session commitment
A journey like no other…welcome to parenthood!
6 bi-weekly sessions in a supportive space with other new parents learning to navigate the first months of parenthood.
Becoming a new parent is such an exciting time and is also filled with lots of new learning opportunities.
Parenting skills are learned and having support and guidance in the early days can make a world of difference!
It’s ok if you don’t know how to do everything. You’re not supposed to!
You want to do your best as a new parent. We all have a vision of what we expect parenthood to look like, and there can be a sense of overwhelm, exhaustion and confusion associated with stepping into your new role.
I created Renewed Parent Newborn Sessions™ to help you feel seen and supported on this new journey.
A journey like no other…welcome to parenthood!
6 bi-weekly sessions in a supportive space with other new parents learning to navigate the first months of parenthood.
Becoming a new parent is such an exciting time and is also filled with lots of new learning opportunities.
Parenting skills are learned and having support and guidance in the early days can make a world of difference!
It’s ok if you don’t know how to do everything. You’re not supposed to!
You want to do your best as a new parent. We all have a vision of what we expect parenthood to look like, and there can be a sense of overwhelm, exhaustion and confusion associated with stepping into your new role.
I created Renewed Parent Newborn Sessions™ to help you feel seen and supported on this new journey.
Being a great parent starts with taking care of you.
In Renewed Parent Newborn Sessions™, we focus on concepts like:
✔ Calming overwhelm
✔ Becoming less irritable
✔ Practicing guilt-free self-care
✔ Mindfulness and self-compassion
✔ Creating space for your needs outside of your parental role
✔ Navigating the baby blues
✔ Connecting with your partner in this new space
You’ll learn simple and effective tools to help you feel like yourself again.
You don’t have to do this alone.
"Being part of Dr. Sen’s newborn group has helped me so much and I truly look forward to each and every session. Dr. Sen and the other mamas create a comfortable, non-judgmental space where we can talk about anything. There are even things we talk about that we have never spoken of to anyone else before. We talk each other through issues and Dr. Sen, provides us with guidance and practices that can help us in our everyday lives while raising a baby."
- Renewed Parent Newborn Sessions™ Graduate
Throughout your time in Renewed Parent Newborn Sessions™, you will learn how to find your voice in parenting while receiving the support you need to manage the ups and downs along the way.
You’ll share your challenges, joys, and everything in between in a safe, supportive space.
Being a great parent starts with taking care of you.
In Renewed Parent Newborn Sessions™, we focus on concepts like:
✔ Calming overwhelm
✔ Becoming less irritable
✔ Practicing guilt-free self-care
✔ Mindfulness and self-compassion
✔ Creating space for your needs outside of your parental role
✔ Navigating the baby blues
✔ Connecting with your partner in this new space
You’ll learn simple and effective tools to help you feel like yourself again.
You don’t have to do this alone.
By the end of your 6 bi-weekly sessions, you will:
➔ Be aware of your own needs
➔ Have tools to manage heavier emotions
➔ Be committed to self care practices that nourish you
➔ Have compassion for yourself
➔ Navigate stress and overwhelm with more confidence
➔ Feel a sense of validation as a new parent
By the end of your 6 bi-weekly sessions, you will:
➔ Be aware of your own needs
➔ Have tools to manage heavier emotions
➔ Be committed to self care practices that nourish you
➔ Have compassion for yourself
➔ Navigate stress and overwhelm with more confidence
➔ Feel a sense of validation as a new parent
I’m Dr. Julia Sen. I am a Registered Clinical and Counselling Psychologist in Ontario with over 20 years of experience in individual, group, and couples counselling..
I believe that psychotherapy is based on providing a warm, safe, and supportive environment where clients feel comfortable expressing their emotions and needs..
When my children were 3 and 6 years old, I started to feel exhausted and lost. Until then, I had done all that was “expected” of me. I got married, completed my PhD, became a licensed Psychologist, found a niche, and started a practice.
I had my children during my PhD, which included fertility treatments, and I continued to live life living up to other’s expectations and I wasn’t feeling very alive. To be perfectly honest, I was feeling like life was just a thing to get through, even though I had the blessing of a family, friends, and a great career.
As a psychologist I am very privileged and grateful that being curious about relationships, events, and the self are part of my career. So I spent a great deal of time exploring and understanding patterns and the impacts of those patterns.
Through my curiosity, experience, and love of solving puzzles I expanded my own growth and created various transformation programs to creatively unlock our innate wisdom so we can navigate life with greater ease and flow.
With a special interest in parenting, fertility, and inner child work, I believe anything is possible – that’s why they call me The Possibility Psychologist™.
I am so excited to help you awaken the possibility within yourself.
I’m Dr. Julia Sen. I am a Registered Clinical and Counselling Psychologist in Ontario with over 20 years’ experience in individual, group, and couples counselling.
I believe that psychotherapy is based on providing a warm, safe, and supportive environment where clients feel comfortable expressing their emotions and needs.
When my children were 3 and 6 years old, I started to feel exhausted and lost. Until then, I had done all that was “expected” of me. I got married, completed my PhD, became a licensed Psychologist, found a niche, and started a practice.
I had my children during my PhD, which included fertility treatments, and I parented as I thought I should. But something always felt off to me.
I watched as my children became little “obeyers,” trying to keep us pleased. At first, it seemed great that they were learning to “listen,” but soon after, I realized their unique sensitivities and curious personalities were starting to fade.
I decided to change how I parented. I challenged expectations and norms and I witnessed incredible changes and growth in my children that I never imagined!
I have created various transformation programs to creatively unlock our innate wisdom and navigate life with greater ease and flow.
With a special interest in parenting, fertility, and inner child work, I believe anything is possible– that’s why they call me The Possibility Psychologist™.
I am so excited to help you awaken the possibility within yourself.
"As a first time mom I’ve experienced many challenges - from lack of sleep, mom guilt, finding “me” time (and what to do during that time!) to sadness and resentment. Julia’s newborn group gave me the tools to find moments to refuel during the day, to see that I am not alone in my feelings/struggles, and to know that I am doing my best. The support I have received has been very important to me coming into my new role as “mom” - something I somehow failed to consider while pregnant. This group is helping me to learn how to nurture all of my different roles in order to be my best self. I am so grateful for this experience and cannot recommend it enough!"
- Renewed Parent Newborn Sessions™ Graduate
Renewed Parent Newborn Sessions™ Themes
Navigating a new sleep
schedule
The Importance of Making
Time for Self-Care
Learning to Understand
Your Newborn
Understanding Attachment Strategies
Couples Relationship
Managing the Other Adults in Your Life
Any one of these sessions can shift the way you see yourself as a parent, and together they will help you learn and embody the tools to be a confident new parent.
PRICING STRUCTURE
Renewed Parent Newborn Sessions™ group sessions are covered by most insurance providers under psychology services.
Billed as $150 per session,
6-session commitment
"If you are reading this, then chances are you... are now wondering if you should join Dr. Sen’s newborn group. I have two words for you: Do it!"
- Renewed Parent Newborn Sessions™ Graduate
"After our first session, I knew right then and there, I’d made the right choice. I felt supported by Dr. Sen and these new moms. They understood what I was feeling because they were in it too. We were there for each other. I felt safe to share my greatest fears, and what I thought were my biggest mistakes as a new mom. These ladies never judged. They listened and “held my hand” virtually. Dr. Sen guided us on this extraordinary journey and held a safe space for all of us. With Dr. Sen's guidance and support, I learned how to take care of myself, set boundaries and how to care for my baby in the most healthiest way possible. I cannot recommend this program enough. It is the best investment I made for myself, my baby (who is now a toddler!) and my family."
- Renewed Parent Newborn Sessions™ Graduate
Frequently Asked Questions
Who is this program for?
Renewed Parent Newborn Sessions™ is for Ontario parents with a child between the ages of 3-24 months. If you are the parent of an older child, please email us at drjuliasenparenting@gmail.com for information on other programs
Can I do this program if I’m not a parent?
Renewed Parent Newborn Sessions™ is exclusive to parents with children between the ages of 3 and 24 months. If you are looking for an environment where you will make deep connections with other like-minded individuals including your own inner child, you might love our Awakening the Wisdom Within™ program.
How many people will be in my group?
Each cohort is designed to have about 6 people. We like to keep these groups intimate to build trust and to make sure everyone has a chance to share.
Is Newborn Sessions™ covered by OHIP?
Unfortunately, OHIP doesn’t cover private psychologists, but most insurance companies do.
I’m not ready yet. Will you be offering Renewed Parent Newborn Sessions™ again?
We enroll this program a few times each year. Fill out your name and email address at the top of this page and we will put you on the waitlist for the next session.
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